How to Use a Massage Gun in 5 Simple Steps

Surfer walking into ocean

Did you know that using a massage gun for just 10 minutes a day will make huge differences to your lifestyle? Whether its the kids, the gym, surfing, running, or chilling that you need to recover from - you will feel benefits such as:

Increased mobility
Improved blood flow
Faster recovery
Reduced DOMS
Injury rehabilitation
Released knots and tension
Myofascial release

Follow the steps below to get the most out of your massage gun

1. Start on a low speed to feel how your muscles need to be treated.

2. Glide over the muscle, pausing in areas which feel tense for 5-10 seconds.

3. If possible, move gently through the massage, for example turning your neck or moving the arm.

4. No need to apply lots of pressure, but if it feels good, feel free to add a little

5. Don't avoid the sore bits - glide gently over the 'winces' and you'll feel a true difference within 5 minutes use or less.

Remember to consult an accredited professional before using, if you are injured or have pre-existing medical conditions.